All posts filed under: Lipids

Weight Loss

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Acupuncture. SuJok. Onnuri. Color Acupuncture. Dr.Dinesh kapur. SuJok. Smile. Spiral. Triorigin. / Lipids / Weight Loss

  WEIGHT LOSS ~Exercise for several short periods throughout the day when time is limited. ~Eat more breakfast, worth repeating it. It is the most important meal of the day. Skipping meals may lead to excessive snacking. Get more volume. If you love large portions, the key is to eat a lot of volume-rich foods (those that are loaded with water or fiber so they take up a lot of space on plate-and in stomach too! […]