Menopause is a natural occurrence for women and it is something that every woman will face at some point in her life. It’s a term used to describe permanent cessation of primary function of human ovaries and signal the end of the fertile phase of a woman’s life.
Some common menopausal symptoms:
Hot Flashes ~ is one of the most common symptoms for women during menopause, and can potentially occur several times within one day.
Insomnia ~ many women experience in have difficulty sleeping.
And mood swings.
Abnormal Hair Growth – also called Hirsutism, is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target.
Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety. This way, when it does happen, you’re aware of what to expect and the best ways to deal with it to opt for.
Some of the effects like skin dryness and formication (crawling, itching or tingling sensation).
In terms of managing hot flashes, lifestyle measures, such as drinking cold liquids, staying in cool rooms, remove excess clothing layers when a hot flash strikes and at the same time avoid hot flash triggers such as hot drinks, spicy food.
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To your wellbeing, smile life! Enjoy.